Basic Meditation Class
Mon, 26 Oct
|180 Paya Lebar Rd, #09-02B
A gentle introduction to meditation for beginners who would like to learn how to calm the mind, relax the body, and become more present. No prior experience is needed — simply come as you are and enjoy a peaceful guided practice.
Time & Location
26 Oct 2026, 7:00 pm – 9:00 pm
180 Paya Lebar Rd, #09-02B, 180 Paya Lebar Rd, #09-02B, Singapore 409032
About the event
Our Basic Meditation Class is designed for beginners who would like to learn meditation in a simple, gentle and guided way.
In this session, we will introduce the basic understanding of the seven main chakras and guide you through a calming chakra meditation using breathing, relaxation and visualisation.
You will be guided step by step to slow down, relax the body, quiet the mind and bring your awareness back to yourself. The meditation will be guided by Aoi.
Perfect for:
• Complete beginners
• Those who find it difficult to quiet the mind